Do Not Disregard Mental Health

We’ve heard it time and again that health is wealth. It’s essentially the only thing that will last you a lifetime. You only have one body after all. How you take care of yourself and live a healthy life can likewise determine the quality of your life in your lifetime. However, there is one aspect of human health that is seldom talked about – mental health. A person’s mental well-being is just as important as his/her physical health and we shouldn’t even be arguing about it at this point. When ignored or not cared for properly, a poor mental state can cause various problems in life not only to your health but also your relationships with others.

You’d be surprised to find out that the state of your mind can have a big impact on your body. But it is not surprising to see someone fall ill when they are constantly stressed, losing sleep and worried about a lot of things all the time. You’d notice that you tend to lose weight, get dark circles under your eyes and feel anxious and fidgety all the time when something is bothering …

Is Alternative Medicine Effective In Battling Cancer?

Back in the days, everyone feared the “C” word. It has been synonymous with despair, the end, and death. Even today, many still fear the word cancer. It has a certain ring to it that spells disaster, a terrible tragedy, a life & death situation and no cure. Well, in a lot of ways, it is true about cancer. However, many have also been in remission over the years. Some lived longer than ten years or even more without compromising the quality of their lives.

Conventional cancer treatment involves chemotherapy, radiation, and surgery. There are other options although these three tops the list. While often effective especially when the diagnosis is made early on, these treatments have major flaws. For instance, chemotherapy not only kills cancer cells but even healthy ones too not to mention the awful side effects of chemotherapeutic drugs like severe nausea and vomiting and alopecia. It is perhaps also the reason why cancer patients and their families seek other forms of treatment that may be just as effective and definitely the lesser of two evils. Now for all medical organizations, and even Dental organizations, the …

No Sleep Can Break A Relationship

We all know how it feels when we are lacking in sleep. It resembles the feeling when you are hungry, which makes you hangry = hungry + angry. You’re not just easily annoyed but feel really upset too because you do not function at your best when you are sleep deprived. It is already an issue when you are still single and don’t sleep with anyone yet but it takes on a different meaning once you have a partner or are already married.

Sleep is crucial to married couples as much as their sex life and finances are. And since there is someone else sleeping beside you at night, another person will notice all your little quirks and habits and it’s even worse if you are snoring. Snoring is a symptom of a deadly condition known as sleep apnea in itself knowing that there are countless breathing pauses in your sleep but imagine if you are the unfortunate person to sleep beside a snoring individual. While you worry about your spouse or partner’s health and well-being, you can’t help but think about yours too. The snoring sound lingers in your …